10 Week to Wellness Programme with ILMI

We are now delighted to offer a new 10 Weeks to Wellness Programme. Starting in February the free online ten-week programme incorporates yoga and stretching over ten weeks and a separate five-week nutrition programme. You can choose to take part in both workshops or one. Both workshops would obviously complement each other but feel free to pick and choose what is of interest to you. However, you need to register for each class individually.

  • Yoga and Fitness

Run by yoga and fitness instructor Seán Power these workshops aim to help people lead a better life through exercise, yoga and mindfulness practices. Seán is a certified personal trainer, strength & conditioning coach, massage therapist and Yoga instructor with over a decade of experience coaching competing athletes and the general public.

The 10 Week programme, for all levels of ability, will be a series of light yoga, breathing and stretching workshops to help us start 2021 on a positive note. It begins Thursday 4th February and will run from 1-2pm every Thursday.

 

  • Nutrition Workshops

The five Nutrition Workshops will take place via zoom with Alexia Treanor Nutritional Therapist. Each 1-hour workshops will run every Tuesday from 11am to 12pm for 5 weeks, starting on Tuesday 2nd February. Alexia’s mantra is ‘Eat Well, Feel Better’ which has helped hundreds of clients of all ages improve their health and recover from a variety and ailments and conditions. Alexia’s belief is that it is not simply a matter of telling people to stop eating certain foods but to educate and empower each client and equip them with tailored eating plans to assist them in achieving and maintaining good health.

The series of Nutrition Workshops will explore the importance of a balanced diet, understanding the basic macro nutrients, carbohydrates, fats & proteins, the link between emotional eating and hunger, simple meal planning and much more!

 

***Please note that although these new programmes are open to everyone there are very limited spaces available. Can you please let me know as soon as possible if you are interested in taking part in any of these new communities? Places will be allocated on a first come first serve basis. Contact susanobrien@ilmi.ie

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