EAP Newsletter – January 2023

Red and White logo - HealthHero Pulse: Your monthly toolkit to support your teams whole health

Hi there,

Welcome to the HealthHero Pulse community! HealthHero Pulse is your go-to for discovering the highest quality health and wellbeing resources.

Every month, our toolkit offers support in all aspects of wellbeing – from physical and mental health to financial security.

Featuring expert analysis, these essential resources are designed to help you and your team maintain a healthy lifestyle. With easy downloads provided in every toolkit – it couldn’t be simpler.

Your 2023 health and wellbeing planner

Take charge of your health and wellbeing plans this year with our dynamic planner. Edit it as you go, stay up-to-date on initiatives throughout the year, and craft a strategy that works for you and your team to help make 2023 a successful, and balanced, year.

In the spotlight

Small changes to make this year for a healthier you

To be healthier, you don’t need to make huge changes in your life. Making small changes is often more practical and manageable and can have a big impact over time.

7 ways to make Blue Monday everyday more enjoyable


Blue Monday, the third Monday in January, is often referred to as the most depressing day of the year. As experts in mental health, we’re here to tell you that Blue Monday is a myth.

5 ways to help you manage stress better

Winter support pack


Prepare for winter the smart way with Validium’s expert support resources. Whether you’re dealing with tricky family gatherings, anxiety or winter blues – we have you covered.

Download and share these resources with your colleagues to help them stay on top of their health and wellbeing.


See you next month!

Team HealthHero

Post Disclaimer

We try to bring you news items that may be of interest to our readers. And while Cork CIL makes every reasonable effort to provide information that is as comprehensive, accurate and clear as possible, the information provided on this site is of a general nature. The news and stories shared on this page are often from third party organisations. The ideas and opinions expressed in these articles are those of the original authors and are not necessarily shared or promoted by Cork CIL. Responses to articles and queries about third party information should be addressed to the original author.