March 2023 Wellbeing Resource

Hi there,


It’s time to level up your wellbeing with HealthHero Pulse. Our team of experts provide monthly toolkits to help you prioritise health in all aspects – from physical fitness to mental wellbeing, as well as financial security.


With just a few clicks, you can easily access our resources for effortless self-care and wellbeing designed with you and your team in mind – we’ve got you covered!

In the spotlight

International Women’s Day 2023: Let’s #EmbraceEquity


The 8th of March 2023 marks International Women’s Day, a day to recognise and celebrate women’s social, economic, cultural and political achievements worldwide.

11 facts about nutrition and hydration


Do you know what fuelling your body with the proper nutrients and staying hydrated can do for you?

The benefits of getting a good night’s sleep


Research shows how vital sleep is for improved immune function, increased concentration, memory recall and resilience to stress.

A look at the effects of economic abuse


What constitutes economic abuse and what are the signs and symptoms to watch out for?

Download and share these resources with your colleagues to help them stay on top of their health and wellbeing.


See you next month!

Team HealthHero

Post Disclaimer

We try to bring you news items that may be of interest to our readers. And while Cork CIL makes every reasonable effort to provide information that is as comprehensive, accurate and clear as possible, the information provided on this site is of a general nature. The news and stories shared on this page are often from third party organisations. The ideas and opinions expressed in these articles are those of the original authors and are not necessarily shared or promoted by Cork CIL. Responses to articles and queries about third party information should be addressed to the original author.