On this week’s HSE Talking Health and Wellbeing Podcast episode, Peadar Maxwell, Senior Psychologist in the HSE joins host Noreen Turley to explore the concept of “mind clutter”, which are those overwhelming thoughts and distractions that often lead to stress, anxiety, and difficulty concentrating. The conversation explores practical strategies for managing mental clutter, including mindfulness, visualisation, journaling, and pioritising self-care practices.
Post Disclaimer
We try to bring you news items that may be of interest to our readers. And while Cork CIL makes every reasonable effort to provide information that is as comprehensive, accurate and clear as possible, the information provided on this site is of a general nature. The news and stories shared on this page are often from third party organisations. The ideas and opinions expressed in these articles are those of the original authors and are not necessarily shared or promoted by Cork CIL. Responses to articles and queries about third party information should be addressed to the original author.